The sole is the mirror image of your soul. Sometimes we ignore under the over-a yardstick for good hygiene. Sore truths about ugly feet are a precursor to physical problems. Before you say, ‘my foot’, reflect on importance of foot care. Have you always looked down upon feet thinking as long as they don’t hurt its okay? Understand them. Get to know them as much as the freckles on the face. Know what type of feet you have. Don’t take your feet for granted!
There are three common feet types – high arched, flat footed or normal. The wet footprint decides in which type your feet fall. This is important before choosing foot wear. If you have flat feet, it is pointless wearing high heeled shoes. You would be groaning after a few steps. In medical terms the three types are identified as Supinator (high arched), Pronator (flat footed) and Normal (normal type). If you have used a pair of shoes for long you will be able to figure out your foot type. The dents, curves, impressions help to identify.
Achy feet need very good care. A visit to the podiatrist is more important than the pedicurist. Very often, sore and tired feet are just soaked in shampooed warm water to alleviate the pain. But if this happens regularly, a visit to the foot care specialist is imperative before the problem aggravates. Age is no criteria; therefore good foot care begins with proper medical advice very early. In some seasons one requires more foot care. For example winters can make skin dry and crack the soles. During summer sweat may make feet smelly. People with Diabetes need extra care as wounds do not heal quickly. Take care of those feet if you want to leave footprints on the sands of time!
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